A Day in the Life - How an Olympian trains
Whilst no Olympic athlete’s typical day looks the same, there are none that look like Alexandra Kiroi-Bogatyreva’s.
“Stretching is a continuous process and is not necessarily defined by time. “Today nothing is badly sore, having a good physio and massage at the training centre always helps to minimise injuries and soreness.”
“The muscle memory goes ahead of thought control,”
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