A Day in the Life - How an Olympian trains
Whilst no Olympic athlete’s typical day looks the same, there are none that look like Alexandra Kiroi-Bogatyreva’s.
“Stretching is a continuous process and is not necessarily defined by time. “Today nothing is badly sore, having a good physio and massage at the training centre always helps to minimise injuries and soreness.”
“The muscle memory goes ahead of thought control,”
Related News
Ji Wallace: Australian Gymnastics Championships reflections
As the 2025 Australian Gymnastics Championships draw nearer, hear from Olympic silver medallist, Ji Wallace, as he reflects on his experiences at our premier event.
30 May 202530 May
News
Bullseye: Tyson calls time on history-making career
Tyson Bull retires from gymnastics as one of Australia’s most decorated athletes and with a legacy that extends well beyond any podium.
27 May 202527 May
News
Australian Gymnastics Championships flashback: Emily excels to secure Olympic berth
As part of the countdown to the 2025 Australian Gymnastics Championships, join us for a flashback to 2021 when an Australian favourite secured her ticket to Tokyo.
21 May 202521 May
News
Rhythmic Gymnastics: Upcoming selections
Gymnastics Australia is pleased to announce the athletes selected to compete in Rhythmic Gymnastics at the World University Games, the World Cup in Milan and World Challenge Cup in Cluj-Napoca.
21 May 202521 May
News
Volunteer spotlight: Rylee's rewarding rise
As part of National Volunteer Week, Gymnastics Australia is pleased to share the story of Rylee Hardy who is helping to shape the future of FreeG.
20 May 202520 May
News
Australian gold and World Championships berths secured
A gold medal performance over the weekend has helped Australia to secure up to three spots at the upcoming Rhythmic Gymnastics World Championships in Rio De Janeiro.
19 May 202519 May
News
Principal Partner
Principal Partner
Competition Partner
Competition Partner
Competition Partner
Major Event Partner
Major Event Partner
Supporting Partner
Technical Partner
Technical Partner
Technical Partner
Supporting Partner
Supporting Partner
High Performance Partner
High Performance Partner
High Performance Partner
High Performance Partner
High Performance Partner